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This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?" You'…

Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool f…

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will …

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this epi…

Have you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions and shares how earth medici…

Does an image of your brain frying like an egg come to mind when you think about psychedelics?  While vivid…that trop isn't exactly accurate or the whole story… In Episode 83 of the How the Wise One Grows podcast, Liz Bowden challenges the stereot…