Mindful Living Posts

Back in our #1 most-listened episode, we explored one of life's biggest questions: Should I have kids?  with Keltie Maguire. That conversation on choosing to become a parent—or remain childfree—sparked something deeper. Beneath it was a bigger, more…

Last summer my husband, my dog, and I packed up the car and hit the road for a cross-country road trip to Canada! We are both really active, and a big part of the trip was for my husband, Will, to bike in some of the most coveted spots in the countr…

The holidays may or may not be the "most wonderful time of the year"... Yes, the holidays can be a wonderful, beautiful time, and it's okay if it's not There is endless rhetoric saying you "should" be feeling "merry and bright" amid some of our bu…