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How the Wise One Grows

Holly Zajur

Welcome to "How the Wise One Grows" with Holly Zajur-  the podcast that takes you on a journey of personal growth and inner wisdom through the lens of mindfulness. 

Episodes alternate between insightful guest interviews on topics related to wellness and personal growth, and guided mindfulness-based meditations that help listeners cultivate a deeper sense of awareness and self-discovery.

Holly's easy-to-listen-to conversations with guests and guided mindfulness practices are designed to leave you feeling empowered as you continue to grow. Whether you are looking to deepen your personal practice or simply seeking inspiration for positive change, this podcast has something for you.

Join Holly on this journey of self-discovery and connection with the wise one within you.  With each episode, you'll gain valuable insights, practical tools, and techniques to nurture your inner wisdom.

Tune in, subscribe, and join the conversation on your journey towards self-discovery and personal growth.

The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen CulverMay 31, 2023
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Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)May 24, 2023
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Mindful Moment: The Pause (53)May 17, 2023
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Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)May 10, 2023
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Mindful Moment to Alleviate Suffering (Two Darts Meditation) (51)May 03, 2023
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Softening As We Grow with Emma Hern (50)April 26, 2023
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New Moon Meditation (49)April 19, 2023
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Understanding Astrology with Christina Lyon (48)April 12, 2023
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Mindful Eating (47)April 05, 2023
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Mindful Moment to Feel the Heaviness of Gun Violence (46)March 29, 2023
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Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)March 22, 2023
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Grief Meditation (44)March 15, 2023
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Experiencing Grief with Litsa Williams (What's Your Grief) (43)March 08, 2023
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Mindful Moment for Dynamic Energy (42)March 01, 2023
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How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)February 22, 2023
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Mindful Moment: Walking Meditation (40)February 15, 2023
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Movement as We Age with Dr. Ariele Foster (39)February 08, 2023
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Mindful Moment: Dealing with Difficult Emotions (38)February 01, 2023
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What You Eat Matters with Jessica Due (37)January 25, 2023
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Mindful Moment: Let Your Body Be The Guide (36)January 18, 2023
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Wellness for Makers with Missy Graff Ballone (35)January 11, 2023
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Mindful Moment: Resolution Reset (34)January 04, 2023
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Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)December 28, 2022
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Mindful Moment: Body Neutrality Practice (32)December 21, 2022
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Inclusivity in the Wellness Space with Nikkia Young (31)December 13, 2022
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