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Episodes (20)
Episodes
Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)
June 24, 2025
Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale , psychotherapist and host of the Psyche Magic podcast, for Part 2 of ou...
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
April 30, 2025
There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for...
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
Nov. 29, 2023
Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until ...
Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
June 28, 2023
What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption? Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her w...
Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
May 10, 2023
Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving ...
Beyond the Childfree Debate (Part 2): The Truth About Care with Elissa Strauss
March 26, 2025
In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and au...
Box Breath & Values Meditation for Hard Moments (99)
March 20, 2024
This episode shares the breathing technique that helped Natalie Rainer ( from Ep 98 ) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, ...
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
Aug. 23, 2023
Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of ...
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)
Jan. 17, 2024
This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "Wha...
Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
July 26, 2023
It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing wi...
Death: The Ultimate Life Coach - Insights from a Death Doula (93)
Feb. 14, 2024
The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. J...
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
Nov. 1, 2023
Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec cu...
Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)
May 28, 2025
What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity? In this dreamy and hilariously insightful episode, Holly and Kell...
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
April 17, 2024
In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of ...
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
Dec. 27, 2023
Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, ge...
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
Feb. 28, 2024
This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fati...
![[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver](https://storage.buzzsprout.com/variants/ls4u21xy53stak1ualxvkg4uq4tm/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver")
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
March 6, 2024
Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover h...
![[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish](https://storage.buzzsprout.com/variants/v7d3u8pwpu0n0tu3b9l0mdxorwvg/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish")
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
Oct. 4, 2023
Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Gr...
Grief Meditation (44)
March 15, 2023
This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited t...
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
Nov. 22, 2023
Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things...
Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)
June 24, 2025
Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale , psychotherapist and host of the Psyche Magic podcast, for Part 2 of ou...
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)
April 30, 2025
There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for...
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
Nov. 29, 2023
Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until ...
Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
June 28, 2023
What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption? Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her w...
Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
May 10, 2023
Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving ...
Beyond the Childfree Debate (Part 2): The Truth About Care with Elissa Strauss
March 26, 2025
In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and au...
Box Breath & Values Meditation for Hard Moments (99)
March 20, 2024
This episode shares the breathing technique that helped Natalie Rainer ( from Ep 98 ) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, ...
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
Aug. 23, 2023
Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of ...
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)
Jan. 17, 2024
This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "Wha...
Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
July 26, 2023
It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing wi...
Death: The Ultimate Life Coach - Insights from a Death Doula (93)
Feb. 14, 2024
The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. J...
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
Nov. 1, 2023
Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec cu...
Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)
May 28, 2025
What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity? In this dreamy and hilariously insightful episode, Holly and Kell...
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
April 17, 2024
In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of ...
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
Dec. 27, 2023
Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, ge...
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
Feb. 28, 2024
This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fati...
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
March 6, 2024
Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover h...
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
Oct. 4, 2023
Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Gr...
Grief Meditation (44)
March 15, 2023
This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited t...
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
Nov. 22, 2023
Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things...