Sober Curious: Questioning the Norms of Alcohol Consumption

Are you curious about the sober lifestyle or contemplating a change in your relationship with alcohol and other substances? Our latest podcast episode dives world of being "sober curious." Join us as we explore personal stories, societal norms, and the challenges of reducing or eliminating alcohol consumption with our guest, Jody Sidel, the owner of a non-alcoholic shop in Richmond.

Jody Sidel's Personal Journey

Jody's story is a candid account of her early experiences with alcohol in England, leading to significant roles in her adult life and social interactions. Her personal challenges, including a DUI and divorce, prompted a reevaluation of her drinking habits. The COVID-19 pandemic marked a turning point, inspiring her to explore non-alcoholic alternatives and eventually open her non-alcoholic shop. Listen to her inspiring journey and the lessons she learned along the way.

Understanding "Sober Curious"

This episode sheds light on the term "sober curious," a growing movement that advocates for more mindful drinking and questions the expectancy to drink. We discuss how societal pressures and norms influence our choices regarding alcohol, highlighting the unique experiences of community members and their relationships with substances over time.

The Impact of Alcohol on Mental Health

A significant part of our discussion focuses on alcohol's impact on mental health. Many participants share their struggles with anxiety and feeling disconnected from their bodies due to alcohol use, even at moderate levels. We introduce the concept of "ABC Experimentation," a method to observe how one feels with and without alcohol.

Cannabis as an Alternative

In a world where alcohol is the norm, we explore cannabis as a potential alternative. While recognizing its benefits, we also discuss the risks of misuse. Our speakers share their experiences and emphasize the importance of using cannabis with intention and mindfulness.

Challenging Societal Stigmas

Our conversation goes beyond alcohol, touching on the evolving perceptions of substances like cannabis. We acknowledge the changing societal attitudes towards these substances and encourage listeners to form their own informed opinions.

Conclusion

This episode is not just a podcast; it's a journey into self-awareness and mindful substance use. Whether you're considering reducing your alcohol intake or exploring alternatives like cannabis, our episode offers invaluable insights and personal experiences.

Download Our Guide

To further support your exploration of being sober curious, we have created a special PDF guide. This resource offers tips, reflection questions, and additional support for those questioning their relationship with substances. Click the link in the show notes to download this guide and embark on your journey towards a mindful relationship with substances.

Tune In and Transform Your Relationship with Substances

Listen to our latest episode and join the conversation on being sober curious. Remember, it's never too late to start exploring a new relationship with alcohol and other substances. Tune in, download the guide, and take the first step towards a healthier, more mindful you.