There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for...
Play Latest EpisodeWhat If That Lump in Your Throat Wasn’t Something to Fix? What if the lump in your throat, the butterflies in your stomach, or the clenching in your jaw aren’t problems to fix—but messages to listen to? In episode 117 of How the …
Back in our #1 most-listened episode, we explored one of life's biggest questions: Should I have kids? with Keltie Maguire. That conversation on choosing to become a parent—or remain childfree—sparked something deeper. Beneath it w…
The holiday season is often seen as a time of joy, connection, and celebration. But for those grieving the loss of a loved one, it can feel heavy, overwhelming, and even isolating. The traditions, social expectations, and festive atmosphere can magn…