Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 w...
Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 …
In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectation…
In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of…
Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us h…
This episode shares the breathing technique that helped Natalie Rainer ( from Ep 98 ) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity,…
We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that t…
Driving across the country is an AMAZING journey. And it can be challenging. Some things are inevitable, like having a never-ending bug graveyard on your windshield (IYKYK). But there are also a LOT of challenges that we can alleviate.
When my husb…
Last summer my husband, my dog, and I packed up the car and hit the road for a cross-country road trip to Canada! We are both really active, and a big part of the trip was for my husband, Will, to bike in some of the most coveted spots in the countr…
In the whirlwind of life, especially during the overstimulating holiday season, it's common to feel overwhelmed. We often blame external forces for our discomfort or agitation. However, meditation and the concept of Pratyahara from the Yoga Sutras o…
"Couldn’t love this podcast any more. There are so many episodes on topics I would have never considered looking into, but then I listen and have so many “lightbulb” moments. The host Holly Zajur feel…"